Step back on right foot to the right diagonal (1)
Touch Left foot next to right (2)
Step back on left foot to left diagonal (3)
Touch Right foot next to left (4).
Slightly bend knees.bend arms and clench fists slight in front of body
Thrust pelvis forward at the same time as bringing arms back.
Return to original position.Repeat as directed.
Touching right toe forward bump right hip forward, (!)
Bump right hip backward (&)
Bump right hip forward taking weight on right foot (2)
.Repeat on left.
Start with weight on left foot.
Step forward on right foot to right diagonal (1)
Touch left foot next to right (2)
Step back to home position on left foot (3)
Touch right foot next to left (4)
Step back on right foot to back right diagonal (5)
Touch left foot next to right (6)
Step left foot back to home position (7)
Touch right foot next to left (8)
Step right foot to right side.(1)
Slide left foot to right taking weight (2)
Step right foot to right side.(3)
Touch left foot next to right.(4)
Repeat on left or as directed.
Weight on ball of feet:-
Swivel heels to right (1)
Swivel heels to centre (2)
Swivel heels to left (3)
Swivel heels to centre (4)
For Swivel steps that travel see (Ramble)
Step right foot to right side (1)
Step left foot behind right (2)
Turn 1/4 turn right on right foot (3)
Turn 1/4 turn right stepping onto left foot (4).